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Quick Back Pain Relief

Back Pain Video Information
Back Pain Video Information Back Pain Video Information
Back Pain Video Information

Here is a quick 50 second back pain relief technique for anyone who travels... (or doesn't!) From Kevin Gianni and www.LiveAwesome.com.

Channel: People & Blogs
Uploaded: November 30, 1999 at 12:00 am
Author: kevingianni

Length: 02:03
Rating: 4.58
Views: 22810

Tags: back  pain  relief  workout  

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Video Comments

ClintWhittiker (November 30, 1999 at 12:00 am)
I don't have back problems, just spent the weekend hunched over playing video games and my middle back hurts. It helped for about 2 minutes...I want my 2 minutes back!
kevingianni (November 30, 1999 at 12:00 am)
No, Ron, not a PT, but my wife is an ATC and worked with PTs clinically who have used these exercises with incredible success. :-)
ronmiller65 (November 30, 1999 at 12:00 am)
This guy is not a PT (obviously). Please consult your Dr. before doing these exercises. I've had back pain, and if I did this movements it would have made me worse. Be careful.
ds19968902 (November 30, 1999 at 12:00 am)
Guys, be careful. If you have real back problems, like a ruptured disc or have had back surgery recently like me (i had a micro-discectemy on L4-L5), it might not be a good idea to twist your spine like he does, he does it a little violently (for a person with disc problems). The last exercise he does is better if you don't rotate your hips and simply do an extension by placing your hands on your hips and SLOWLY lean your upper body back, you'll feel your lower spine flex.
kobidobidog (November 30, 1999 at 12:00 am)
Want help go to upcspine and learn from the upper cervical specific doctors. Get the video the power of upper cervical. ,and read other things on the site.
saywht101 (November 30, 1999 at 12:00 am)
There is no way im getting out of a taxi and doing the "hip swing"! =]
yoy331 (November 30, 1999 at 12:00 am)
ow I tried it and I couldnt do the exercises they hurt too much.
tishdnlv (November 30, 1999 at 12:00 am)
Yayyy!! I finally found it again....this is great. Im post spinal surgery and I do this every morning...even with my back brace on...and it really helps. Thanks for posting it...and please post more!!!
tishdnlv (November 30, 1999 at 12:00 am)
I do this every morning...even with my back brace on, and it really helps me. I'm post spinal surgery, and this helps loosen me up in the morning. Thanks for posting it!!
tishdnlv (November 30, 1999 at 12:00 am)
Yayyy! I found it again. I do this everymorning even with my back brace on.(spinal surgery) And I feel so much better after I do these simple stretches. Thanks for posting!!!

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